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Ashley's avatar

💗🥹💪🏼

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Kathryn Vercillo's avatar

As part of a class for my psychology degree, a Catholic-nun-turned-Muslim said that the most powerful thing about the new life for her was stopping five times a day to pray. Prayer, per se, isn't really my thing, but I was inspired then to try taking child's pose five times per day. I didn't stick with it but it did make a difference. So this is how I will join you in embodiment ... a commitment of just twice a day, child's pose for at least five minutes each time, seeing what my body experiences there.

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